I got this recipe from Stephanie over at A Year of Crockpotting. She has a few crock pot recipes that I am planning on trying. If they are all as wonderful as this one, I will be in crock pot heaven. It is really, really good and has a nice lemon flavor that is not overpowering. I followed her suggestion and added red pepper flakes, and I think they added a nice kick. The sauce is so yummy with the rice. This is definitely going on the regular rotation at my house!


1/2 cup flour
1 Tbsp salt
1/4 tsp pepper
6oz frozen lemonade concentrate (just use half of a 12oz can)
3 Tbsp brown sugar
1 tsp balsamic vinegar
3 Tbsp ketchup
1/4 tsp red pepper flakes




















Gggg