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Cauliflower Soup
Kara
Ready in about 30 minutes, this creamy cauliflower soup is rich, creamy, and simply delicious. It also happens to be low carb!
4.58
from
7
votes
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Soups
Cuisine
American
Servings
6
servings
Calories
505
kcal
Equipment
Garlic Press
OXO Good Grips Nylon Ladle
Ingredients
1x
2x
3x
4
slices
bacon
cooked and crumbled
1
Tbsp
bacon grease
or an additional tablespoon of butter
1
tablespoon
salted butter
1
medium onion
diced (about 1 cup diced)
2
stalks celery
diced
1
pound
cauliflower
roughly chopped (about 4 cups)
2
cloves
garlic
minced
3
cups
chicken bone broth
no salt added
½
tsp
salt
¼
tsp
black pepper
2
cups
heavy cream
1 ½
cup
grated cheddar cheese
divided
Instructions
Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Save 1 Tbsp grease, remove bacon.
Add butter and melt. Add onion and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
Stir in cauliflower. Cook, stirring occasionally, until barely crisp-tender, about 3-4 minutes. Add garlic during last minute of cooking.
Add chicken broth, salt, and pepper. Bring to a boil; reduce heat and simmer until cauliflower is tender, about 12-15 minutes.
Stir in cream and 1 cup of the grated cheese, cook and stir till melted and creamy.
Blend half of the soup in a blender till smooth. Return to the soup pot.
Serve immediately, garnished with bacon and remaining grated cheddar cheese.
Notes
I prefer this soup half blended. You can skip that step, or if you prefer a smooth soup, you can blend all of it.
Nutrition
Serving:
1
g
Calories:
505
kcal
Carbohydrates:
9
g
Protein:
18
g
Fat:
45
g
Saturated Fat:
27
g
Polyunsaturated Fat:
15
g
Trans Fat:
1
g
Cholesterol:
134
mg
Sodium:
813
mg
Fiber:
2
g
Sugar:
5
g
Keyword
cauliflower soup
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