2poundsbonelessskinless chicken breast (4-6 breasts, depending on size)
½teaspoonsalt
¼tspblack pepper
2Tbspvegetable oil
Rice:
1Tbspvegetable oil
2large carrotspeeled and diced
1medium oniondiced
½teaspoonsalt
1 ½cupsraw long grain white rice
2clovesgarlicminced
1Tbspyellow curry powder
4cupschicken brothor chicken stock
¼teaspoonsalt
½cupcoconut milk
1cupfrozen peas
Garnish:
¼cupchopped fresh cilantro
2Tbspsliced almonds
Instructions
Heat oil in a large skillet over medium-high heat.
Pound chicken to about 1/2 inch thick. Sprinkle with salt and pepper.
Cook chicken for 3-4 minutes per side, or until browned, and internal temperature is 160 degrees. (Dice the veggies while the chicken cooks.) Remove chicken to a plate and cover with foil to keep warm.
Turn the skillet to medium heat. Add another 1 tablespoon of oil to the skillet, then add the carrot, onion, and 1/2 tsp salt. Saute for 5 minutes.
Stir in the dry rice, garlic, and curry. Cook and stir for about a minute.
Add the chicken broth, the last 1/4 tsp salt, and the coconut milk. Turn heat to medium low, cook for 12-15 minutes, stirring occasionally, until most of the liquid is absorbed.
Stir in the frozen peas, then add the cooked chicken to the pot. Cover and cook for another 5 minutes, or until the internal temperature of the chicken is 165°.
Garnish with chopped cilantro and sliced almonds.
Notes
If you use low sodium chicken broth, you may need to add more salt.
You can brown the chicken in olive oil, but only at medium heat, so it will take a bit longer to cook.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.