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oven roasted cauliflower

Easy Roasted Cauliflower

Kara
Roasting cauliflower transforms it from boring to sensational! This recipe is so easy, and makes a great side dish to any meal. Easily adapted to your family's taste.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 92 kcal

Equipment

Ingredients
  

  • 1 pound fresh cauliflower
  • ½ tsp salt
  • ½ tsp curry powder
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 2 Tbsp olive oil

Instructions
 

  • Preheat your oven to 475 degrees. Spray a baking sheet with non stick cooking spray.
  • Wash cauliflower and break into bite sized pieces. Place in a large bowl.
  • In a small bowl, stir together the salt, curry, pepper, and garlic powder.
  • Drizzle the olive oil over the cauliflower and sprinkle on the seasonings. Stir or shake the bowl vigorously until all the pieces are well coated.
  • Pour the cauliflower onto prepared pan. Bake at 475° for about 16 minutes, turning every few minutes. Cauliflower should be crisp tender and caramelized around the edges.

Nutrition

Serving: 1gCalories: 92kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 325mgPotassium: 347mgFiber: 2gSugar: 2gVitamin A: 3IUVitamin C: 55mgCalcium: 27mgIron: 1mg
Keyword oven roasted cauliflower
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