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Ground Beef Goulash

Kara
Hearty goulash made with ground beef and served over rice.
4.43 from 14 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish- Beef
Cuisine American
Servings 6 servings
Calories 422 kcal

Equipment

Ingredients
  

  • 1 pound lean ground beef
  • 1 onion chopped
  • 2 garlic cloves minced
  • 3 cans diced tomatoes with juice (14-15 oz cans)
  • 3 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried parsley
  • ½ tsp dried basil
  • 1 tsp sugar
  • 1 tsp salt
  • 2 cups frozen corn
  • 4 cups hot cooked rice more or less
  • 1 cup grated cheddar cheese

Instructions
 

  • Cook ground beef and chopped onion in a large pan over medium high heat until meat is no longer pink and onion is translucent. (I use my 6 quart dutch oven.) Drain off any fat.
  • Add minced garlic, canned tomatoes, and spices. Bring to a boil, then reduce heat to low and simmer for 20-30 minutes.
  • Stir in the sugar, salt, and frozen corn and heat through.
  • Serve over cooked rice and garnish with grated cheese.

Nutrition

Serving: 1gCalories: 422kcalCarbohydrates: 55gProtein: 27gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 66mgSodium: 876mgPotassium: 920mgFiber: 5gSugar: 7gVitamin A: 733IUVitamin C: 25mgCalcium: 231mgIron: 5mg
Keyword goulash with rice
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