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honey mustard baked chicken on a plate with white rice

Honey Mustard Baked Chicken

Kara
Browned, then topped with a simple honey mustard glaze, this chicken is out of the world flavorful!
5 from 4 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish: Chicken
Cuisine American
Servings 6 servings
Calories 304 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken breast (3-4 breasts)
  • 1 Tbsp salted butter
  • 1 Tbsp vegetable oil

Sauce:

  • 2 Tbsp salted butter melted
  • cup honey
  • 2 ½ Tbsp yellow mustard
  • ½ tsp salt
  • ½ tsp paprika
  • ¼ tsp pepper

Instructions
 

  • Preheat oven to 375 degrees. Spray a 9x13" pan with cooking spray.
  • If your chicken breasts are different thicknesses, pound them with a mallet or rolling pin till they are similar thickness. This helps them cook evenly.
  • Heat butter and oil in a large non stick skillet over medium or medium high heat. Brown chicken breasts for 3-5 minutes per side.
  • While the chicken is browning, make the sauce. Whisk melted butter, honey, mustard, salt, paprika, and pepper together in a small bowl; set aside
  • Transfer the browned chicken to the prepared pan. Make sure to scrape all the browned bits into the baking dish, they add flavor!
  • Pour the sauce evenly over the chicken.
  • Cover the pan with foil. Bake at 375° for 20 minutes. Uncover and flip the chicken. Bake an additional 5 minutes, or until internal temperature is 165°.
  • Serve chicken and sauce over hot fluffy rice or pasta. Make sure to drizzle the sauce over the top!

Notes

  • If you like your chicken saucy, you can double the sauce recipe.
  • Sometimes I add 1-2 teaspoons of curry powder to the sauce. Delish!

Nutrition

Serving: 1gCalories: 304kcalCarbohydrates: 16gProtein: 33gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 112mgSodium: 484mgPotassium: 585mgFiber: 0.4gSugar: 16gVitamin A: 307IUVitamin C: 2mgCalcium: 15mgIron: 1mg
Keyword honey mustard chicken
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