Muffin Tin Eggs

Kara

Packed with protein, these egg cups are loaded with ham and cheese. Freezer friendly, they are a perfect make ahead breakfast for hectic mornings!

5 from 5 votes

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Prep Time 8

Cook Time 18

Total Time 26

Course Breakfast

Cuisine American

Servings muffin cups

Calories 123 kcal

Equipment

Ingredients

1 ½ cups diced ham
1 ½ cups shredded cheddar cheese
1 ½ tsp dry minced onion
8 eggs
½ cup milk
¼ tsp pepper

Instructions

Spray a muffin pan with nonstick cooking spray. Preheat the oven to 350 degrees.
Shred cheese and dice the ham. Divide both evenly between the 12 muffin cups. Sprinkle each muffin cup with 1/8 teaspoon of minced onion.
In a bowl with a pourable spout, whisk together the eggs, milk, and pepper. Pour over the ham and cheese mixture as evenly as possible.
Bake at 350° for about 18 minutes, or until the middles are set. The internal temperature should be 165°.

Notes

You can sub out the ham and cheese for any ingredients that your family loves!

Nutrition

Serving: 1servingCalories: 123kcalCarbohydrates: 2gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 132mgSodium: 324mgPotassium: 77mgFiber: 0.1gSugar: 1gVitamin A: 317IUVitamin C: 0.5mgCalcium: 131mgIron: 1mg

Keyword egg muffin cups