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roasted pumpkin seeds flavored with ranch

Ranch Flavored Pumpkin Seeds

Kara
Save the seeds in your Halloween pumpkins to make these crunchy, salty roasted pumpkin seeds. An irresisitible fall snack!
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizers and Snacks
Cuisine American
Servings 4 1/4 cup servings
Calories 113 kcal

Ingredients
  

Instructions
 

  • Preheat your oven to 300 degrees. After scooping the guts out of your pumpkin, pull out the seeds. Place the seeds in a bowl of cold water, and swirl around until most of the pumpkin flesh falls to the bottom of the bowl.
  • Pour into a colander with large holes, and continue rinsing until all strings and pulp are gone. Drain well, then pat dry with paper towels.
  • Place dry pumpkin seeds in a small mixing bowl. Drizzle in the olive oil, then add the dry ranch dressing mix. Stir vigorously until seeds are evenly coated.
  • Line a baking dish with silicone liner or parchment. Arrange seeds in a single layer on the pan.
  • Bake at 300° for 20-25 minutes, or until golden brown and crunchy. Stir seeds halfway through baking.
  • Allow to cool for a few minutes before serving.

Notes

  • Seeds will keep for several weeks in an airtight container or ziplock bag.
  • If you can find unseasoned pumpkin seeds, you can skip the rinsing and drying. Just note that they will bake faster!

Nutrition

Serving: 0.25cupCalories: 113kcalCarbohydrates: 3gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 170mgPotassium: 129mgFiber: 1gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 7mgIron: 1mg
Keyword roasted ranch pumpkin seeds
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