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Sweet and Sour Ground Beef

Kara Cook
Ground beef, chunks of pineapple and green pepper in a savory and sweet sauce, served over rice.
4.65 from 14 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Dish- Beef
Cuisine American
Servings 6 servings
Calories 404 kcal

Equipment

Ingredients
  

  • 1 pound lean ground beef
  • 1 onion chopped
  • 1 green pepper chopped
  • 1 15 oz can pineapple chunks reserve juice
  • ⅓ cup reserved pineapple juice
  • ½ cup ketchup
  • ½ cup brown sugar
  • 1 8 oz can tomato sauce
  • 1 10 oz can condensed tomato soup
  • 3 cups hot cooked white rice

Instructions
 

  • Brown ground beef in a large skillet with onion over medium high heat. Drain off any grease.
  • Add remaining ingredients except rice. Bring to a boil, reduce heat to low, and simmer uncovered for 10 minutes.
  • Serve over hot cooked rice.

Notes

-If you like your green peppers crunchy, add them after the mixture has simmered. I prefer it that way.

Nutrition

Serving: 1gCalories: 404kcalCarbohydrates: 72gProtein: 21gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 47mgSodium: 637mgPotassium: 960mgFiber: 3gSugar: 41gVitamin A: 603IUVitamin C: 36mgCalcium: 66mgIron: 3mg
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