Go Back
–+ servings

Taco Soup - Keto Friendly

Kara Cook
Perfectly spicy, hearty, and comforting, this keto soup has all the Mexican flavors you crave. Don't forget the tasty garnishes!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Low Carb Recipes
Cuisine Mexican
Servings 4 servings
Calories 525 kcal

Equipment

Ingredients
  

  • 1 pound ground beef
  • ½ cup sweet onion white or yellow
  • 2 cloves garlic minced
  • 2 no sugar taco seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • 4 oz cream cheese softened to room temperature
  • 1 cup diced green pepper 1 medium pepper
  • 1 10 oz can Rotel
  • 1 ½ cups beef broth
  • ½ cup heavy cream

Instructions
 

  • Cook ground beef and onion in a soup pot over medium high heat until meat is browned, about 7-8 minutes.
  • Turn heat to medium and add garlic; saute for a minute. Drain off any fat.
  • Stir in taco seasoning, salt, pepper, and cream cheese. Stir until cream cheese melts.
  • Add green pepper, Rotel, broth, and cream. Simmer for 15 minutes, or until green pepper is tender.
  • If desired, garnish with grated cheese, avocado, or sour cream.

Notes

Serving amount is about 1 1/4 cups of soup. Nutritional information does not include garnishes.

Nutrition

Serving: 1gCalories: 525kcalCarbohydrates: 10gProtein: 24gFat: 44gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 143mgSodium: 987mgPotassium: 639mgFiber: 2gSugar: 5gVitamin A: 1002IUVitamin C: 21mgCalcium: 118mgIron: 4mg
Keyword keto taco soup
Tried this recipe?Let us know how it was!