Go Back
–+ servings
baked chicken strips, one being dipped in sauce

Baked Chicken Strips

Kara
Simple chicken strips coated with seasoned corn flakes and baked. Easy and so tasty!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish: Chicken
Cuisine American
Servings 6 servings
Calories 215 kcal

Equipment

Ingredients
  

  • 2 cups cornflakes finely crushed
  • 2 Tbsp all purpose flour
  • ½ tsp garlic salt
  • ½ tsp ground black pepper
  • ¼ cup Ranch dressing
  • 1 ½ pounds boneless skinless chicken breast

Instructions
 

  • Cut the chicken breasts into 1" strips; set aside. Place the cornflakes in a ziplock bag and crush them with a rolling pin or meat mallet.
  • Place a wire cooling rack on your baking sheet and spray with cooking spray. Preheat the oven to 400 degrees.
  • In a shallow dish, mix crushed cornflakes, flour, salt, and pepper. Place ranch dressing in another shallow dish.
  • Dip chicken strips in ranch dressing, then in cereal mix. Place on the wire rack, at least an inch apart.
  • Bake at 400° for 12-15 minutes or until juices run clear and internal temperature is 165°.
  • Serve immediately with your favorite dipping sauce.

Notes

One serving is 2-3 chicken strips, depending on size.

Nutrition

Serving: 1gCalories: 215kcalCarbohydrates: 10gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 75mgSodium: 484mgPotassium: 447mgFiber: 0.4gSugar: 1gVitamin A: 205IUVitamin C: 3mgCalcium: 10mgIron: 3mg
Keyword baked chicken strips
Tried this recipe?Let us know how it was!