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–+ servings
plate of broiled fish with rice

Broiled Tilapia Parmesan

Kara
Juicy tilapia with a flavorful topping, broiled and ready in about 15 minutes1
5 from 3 votes
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Main Dish: Fish
Cuisine American
Servings 5 servings
Calories 178 kcal

Ingredients
  

  • ⅓ cup parmesan cheese
  • 3 Tbsp salted butter melted
  • 2 Tbsp mayonnaise
  • 2 Tbsp lemon juice
  • ¼ tsp basil
  • ¼ tsp pepper
  • ¼ tsp seasoning salt
  • 5 4.5 oz tilapia fillets

Instructions
 

  • Line a baking sheet with foil and spray with cooking spray. Set your oven to BROIL - high.
  • Stir together parmesan cheese, melted butter, mayonnaise, and lemon juice in a small bowl. Set aside.
  • Season both sides of the tilapia with basil, pepper, and seasoning salt. Place on the prepared pan.
  • Broil tilapia for 2-3 minutes. Flip carefully and broil for about 2 minutes on the second side.
  • Spread the cheese mixture evenly over the fillets. Broil for 2 more minutes or till topping is bubbly and internal temperature is 145°.

Nutrition

Serving: 1gCalories: 178kcalCarbohydrates: 1gProtein: 13gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 52mgSodium: 341mgPotassium: 179mgFiber: 0.04gSugar: 0.2gVitamin A: 267IUVitamin C: 2mgCalcium: 88mgIron: 0.4mg
Keyword broiled tilapia
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