Chicken Parmesan
Tender chicken breast with a crunchy parmesan coating.
Ingredients
Chicken
- 24 oz chicken breasts (4 6 oz breasts) pounded to 1/2" thickness
- ½ cup flour
- 1 tsp salt
- ½ tsp pepper
- 2 eggs
- 2 Tbsp water
- ½ cup seasoned bread crumbs
- ½ cup Panko bread crumbs
- ½ cup Parmesan cheese
Additional ingredients:
- ½ cup mozzarella cheese
- 24 oz jar of your favorite marinara sauce heated through
- Hot cooked pasta
Instructions
- In one shallow container, combine flour, salt, and pepper. In a second, combine eggs and water and beat well. In a third, combine bread crumbs and Parmesan cheese. Dip chicken breasts in flour mixture, then in eggs, then in crumbs.
- Place on a well greased cookie sheet or in a 9x13" pan. Bake at 375° for about 25 minutes, or till chicken juices run clear.
- Sprinkle with mozzarella cheese and bake an additional 5 minutes or till cheese is melted.
- Serve chicken with pasta and sauce.
Notes
- I have found that if I place the chicken on a cooling rack inside a cookie sheet, the bottom crisps up better. I just spray the cooling rack with non-stick spray, and place it inside my jelly roll pan.
- Nutritional information doesn't include pasta.
Nutrition
Serving: 1servingCalories: 335kcalCarbohydrates: 25gProtein: 36gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 140mgSodium: 1440mgPotassium: 838mgFiber: 3gSugar: 5gVitamin A: 753IUVitamin C: 10mgCalcium: 206mgIron: 3mg
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