Curry Chicken Salad Wraps
Creamy curry chicken salad wrapped inside a flour tortilla.
Ingredients
- ¼ cup mayonnaise
- ¼ cup sour cream or greek yogurt
- 1-2 tsp curry powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 green onions sliced
- 1 large carrot peeled and julienned
- ½ cup purple grapes halved
- 3 cups chopped or shredded cooked chicken
- ½ cup roasted salted almonds chopped
- 8 lettuce leaves
- 8 flour tortillas
Instructions
- Combine the mayonnaise, sour cream, curry powder, salt, and pepper in a mixing bowl. Whisk till smooth, then stir in the green onions, carrot, cooked chicken, and nuts.
- Line each flour tortilla with a lettuce leaf, then fill with curried chicken salad.
- Roll up and cut diagonally.
- Serve immediately or wrap individually (before cutting) in plastic wrap and chill for up to 3 hours.
Notes
-For meal prep early in the day, mix up all the salad ingredients except the nuts. Cover and chill. When ready to serve, add almonds and assemble the chicken wraps.
Nutrition
Serving: 1gCalories: 448kcalCarbohydrates: 35gProtein: 22gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 18gCholesterol: 56mgSodium: 550mgFiber: 4gSugar: 4g
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