Parmesan Baked Pork Chops
These delicious pork chops have a crispy parmesan crust and are perfectly juicy inside.
Equipment
Ingredients
- 4 boneless pork chops
- 1 egg
- 1 Tbsp water
- ⅓ cup Italian seasoned bread crumbs
- ⅓ cup Parmesan cheese I used freshly grated Parmesan
- ¼ tsp black pepper
- ⅛ tsp paprika
- 1 tsp dried parsley flakes
- ½ tsp garlic powder
- 2 Tbsp olive oil
Instructions
- Spray a square baking dish with cooking spray. Preheat the oven to 350 degrees.
- Whisk together egg and water in a shallow dish. In another shallow dish, mix together bread crumbs, cheese, pepper, paprika, parsley, and garlic powder.
- Dip the pork chops in the egg mixture, then in the breadcrumb mixture.
- Heat the oil in a large skillet over medium-high heat. Cook each side of the pork chops for about 2 minutes, or until golden brown.
- Transfer the pork chops to the prepared pan. Bake at 350° for 20-30 minutes, or until the internal temperature reaches 145°.
- To prevent the juices from running out, let the meat sit for 5-10 minutes before serving.
Notes
- Cooking time will vary depending on the thickness of the pork chops, so using a meat thermometer is essential to ensure that you end up with juicy chops!
- Recipe adapted from Lil' Luna
Nutrition
Serving: 1gCalories: 358kcalCarbohydrates: 8gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 136mgSodium: 348mgPotassium: 554mgFiber: 1gSugar: 1gVitamin A: 181IUVitamin C: 0.3mgCalcium: 134mgIron: 2mg
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