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Home » Recipe Index » Best Keto Chaffle Recipe

Best Keto Chaffle Recipe

December 27, 2022 by Kara Cook 6 Comments

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chaffle recipe collage
keto chaffles collage
After trying several recipes, I finally found the BEST basic keto chaffle recipe! Not only are they tasty all on their own, they make amazing keto friendly buns for sandwiches. 
 
I love to double or triple the recipe and store them in the freezer for quick low carb meal options. At just under 3 net carbs per serving, you can enjoy them any time of day!
 
stack of chaffles with mini waffle maker in the background
 
If you’re new to keto, you’re probably wondering “what is a chaffle?” I’d never heard of them until I started on my low carb quest.
 
In basic terms, a chaffle is a low carb waffle made with cheese and eggs instead of waffle batter. When you make them in a mini waffle maker, they are the perfect size for replacing buns and sandwich bread. A lifesaver when you’re on keto!

WHY I LOVE THIS CHAFFLE RECIPE

  • They are crunchy on the outside, soft and chewy on the inside.
  • Instead of using a whole egg, you just use the egg whites, so it doesn’t have an “eggy” taste. 
  • Making a chaffle with almond flour gives it a better flavor and texture, much more like a regular waffle.
  • A bit of xanthan gum binds the ingredients together, similar to what gluten in bread does. Seriously, just a small amount makes a huge difference in the texture!
  • They are a perfect make ahead recipe that makes for a quick meal when you are in a rush.

Frequently asked questions:

What waffle iron should I use for chaffles?

A 4″ mini waffle maker is typically used to make chaffles. I have the Dash mini waffle maker, and I love it! The small size makes it perfect for using the chaffles as buns or sandwich bread. Plus it comes in tons of cute colors and patterns.

If you don’t have a mini waffle maker, you can use a regular size one. It’s just harder to get the uniform round shape and smooth edges. Your chaffles will taste great, but I think it’s harder to eat a sandwich with jagged edges!

Is mozzarella cheese keto-friendly?

Yes, mozzarella fits perfectly into a low carb diet. An ounce of mozzarella cheese has only 1 gram of carbs, about 7 grams of protein, and 5 grams of fat.
 
And you can even use the pre shredded cheese for this recipe. I like getting mine at Costco and freezing one of the bags.

How many carbs are in a chaffle waffle?

There are dozens of recipes out there with different ingredients, but since they are made for the keto diet, all of them have low net carbs. This recipe clocks in at 2.7 net carbs for a good sized chaffle that will fill your mini waffle maker.
 

HOW TO MAKE A CHAFFLE WITH ALMOND FLOUR

  1. PREP – If your cheese isn’t pre shredded, you need to grate it. Plug in your waffle maker so it will be nice and hot.
  2. DRY INGREDIENTS – In a small mixing bowl, dump the mozzarella cheese, almond flour, and xanthan gum. Stir together until all the cheese is coated.
    bowl of mozzarella, almond flour, and xanthan gum
  3. EGG WHITES – Whisk together you egg white until foamy. Pour it over the cheese mixture. Quickly stir together. Moisture will bind with the xanthan gum, so you need to work fast so you don’t get clumps. 
    beaten egg white added to chaffle mixture
  4. COOK – Divide the mixture in half. (I like to roll them in balls.) Place on on the hot waffle maker. Press the lid down with a hot pad. Cook for 4-5 minutes, or until golden brown.
    cooked and uncooked chaffle in mini waffle maker
  5. COOL – Carefully use a fork to remove the chaffle. Place it on a wire rack or plate lined with a paper towel. It will continue to crisp up as it cools.

white plate with three keto chaffles

How to store leftover chaffles?

You can keep leftovers in the refrigerator for 4-5 days. I like to pop them in the toaster just for a few seconds to crisp them up before serving.

Thankfully, you can also freeze chaffles. I like to make a double or triple batch so I can always have them on hand. After they cool, pop them into freezer ziplock bags. They will last for 5-6 months in the freezer. 

You can let them thaw at room temperature, or just heat them frozen in the toaster, air fryer, or even on a skillet. I do not recommend the microwave, they become soft and rubbery.

KETO CHAFFLE RECIPE VARIATIONS:

  • For an extra crunchy exterior on your chaffle, you can sprinkle a bit of cheese right onto the waffle maker before adding your mixture. Then sprinkle a bit more cheese on top before closing the lid. 
  • You can add any seasonings you like. Garlic powder, onion powder, and herbs are all tasty!
  • For a fluffier chaffle, you can add about 1/4 tsp of baking powder.
  • Mozzarella cheese is traditionally used, but you can use another cheese like cheddar, colby jack, or even pepper jack. I’ve tried half mozzarella and half cheddar, and that was tasty!
  • If you want a more bold flavor, you can add 1/4 – 1/3 cup of parmesan cheese. Your chaffles will be larger, or you can make three chaffles.

I found this keto chaffle recipe on the Keto Twins YouTube channel, and after just one bite, I fell in love. So much tastier than all the other versions I had tried!

I have used them as pizza crust, to make grilled cheese, and to make turkey sandwiches. I can’t wait to use them as hamburger buns. They are so versatile!

turkey sandwich made with chaffles

MORE KETO RECIPES:

  • Keto Broccoli Cheese Soup
  • Sauce for Pork Chops
  • Keto Chicken Bacon Ranch Casserole
  • Egg Muffin Cups
  • Keto Peanut Butter Cups
  • Crack Slaw
  • Keto Zucchini Bread
  • Oven Roasted Cauliflower

KETO CHAFFLE RECIPE

stack of chaffles with mini waffle maker in the background

Keto Chaffles

Kara
Recipe for the best ever keto chaffles. Crisp on the outside, soft inside. Perfect texture for sandwiches, buns, and more!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Low Carb Recipes
Cuisine American
Servings 2 chaffles
Calories 220 kcal

Equipment

  • Blue Diamond Almond Flour, Gluten Free, Blanched, 48 oz
  • It's Just - Xanthan Gum, 8oz, Keto Baking, Non-GMO
  • DASH Mini Maker Waffles, Chaffles - 4 Inch

Ingredients
  

  • 1 cup low moisture mozzarella cheese grated (4 ounces)
  • 2 Tbsp almond flour
  • ½ tsp xanthan gum
  • 1 egg white

Instructions
 

  • Preheat your mini waffle maker.
  • Measure mozzarella, almond flour, and xanthan gum in a bowl. Quickly stir together so all the cheese is coated.
  • Whisk the egg white until foamy. Add to the cheese mixture and stir until well combined. Divide the mixture in half.
  • Scoop one portion of the mixture onto the hot waffle maker. Press the lid down firmy with a hot pad.
  • Cook for 4-5 minutes, or until golden brown. Carefully remove the chaffle with a fork and let cool. Cook the second portion the same way.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 3gProtein: 16gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 7gCholesterol: 44mgSodium: 379mgFiber: 1gSugar: 1g
Keyword keto chaffle
Tried this recipe?Let us know how it was!
If you’re on a low carb diet, this keto chaffles recipe will change your life! They are so versatile, and can be used for any meal, or as a quick snack any time of day. 

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Filed Under: Low Carb Recipes, Recipe Index

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Reader Interactions

Comments

  1. Debbie Dixon

    August 8, 2023 at 3:21 pm

    Can these be made with ANY kind of cheese? 🧀

    Reply
    • Kara Cook

      August 11, 2023 at 12:09 pm

      Higher fat cheeses might make a bit of a mess as the grease melts off, but it’s definitely worth a try!

      Reply
  2. Olivia

    January 3, 2023 at 8:02 pm

    I made a grilled cheese with these and it was so good! Super easy to make too, thank you for sharing this delicious recipe!

    Reply
    • Kara Cook

      January 17, 2023 at 8:28 am

      Grilled cheese is one of my favorites with them. Glad you loved it!

      Reply
  3. Kristyn

    January 2, 2023 at 3:51 pm

    My kids love these!! They eat them alone as a snack! They are perfect for sandwiches!

    Reply
    • Kara Cook

      January 17, 2023 at 8:32 am

      Same at my house! I love that they are filled with protein instead of sugar.

      Reply
5 from 4 votes (4 ratings without comment)

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Hi. I’m Kara, and I've loved cooking since I was about 10. Great food brings people together and can create some amazing memories. I hope you will use my family friendly recipes to make memories with your loved ones!
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