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Home » Recipe Index » Keto Meatballs

Keto Meatballs

January 26, 2023 by Kara Cook 6 Comments

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ranch keto meatballs recipe collage

These easy keto meatballs are tender, juicy, and packed with flavor. They are so tasty you are going to want to make a double batch and keep them in the freezer for quick dinners!

Traditional meatballs call for bread crumbs, but these meatballs are completely gluten free, which also makes them low carb. And trust me, no one will miss the breadcrumbs. 

My kids love them so much that they will sneak them out of the freezer and eat them for after school snacks. So you know they’re gonna be good!

Are meatballs good for keto?

Regular meatballs are filled with breadcrumbs or other ingredients that are high in carbs. But these meatballs are less than one carb per serving.

How to make meatballs without breadcrumbs?

In place of breadcrumbs, you can use cracker crumbs or oats. You can even use almond flour. But for these meatballs, you don’t have to use any substitutions. A bit of heavy cream makes them nice and moist.

HOW TO MAKE KETO MEATBALLS

  1. Combine ground beef, egg, cream, worcestershire, and dry ranch dressing mix in a large bowl. Mix together until well blended.process shots - combining meat mixture
  2. Scoop mixture into 24 portions and roll into balls.process shots - scooping meatballs, and raw meatballs on a plate
  3. Heat a skillet to medium high heat. Add olive oil and cook the meatballs until browned on the outside and no longer pink. It takes about 6-8 minutes. meatballs being browned in a skillet
  4. Remove meatballs from the pan. Serve hot as is, or with sauce of your choice.
bowl of keto meatballs

Can I bake the meatballs instead?

Yes, just place them on a lightly greased cookie sheet and bake at 400° for 18-20 minutes, shaking the pan occasionally so they brown evenly.

Can you freeze these meatballs?

Absolutely! After they are baked, let them cool completely, then place them in a single layer on a cookie sheet about ½ inch apart. Freeze for 2-3 hours, then place in heavy duty ziplock bags. 

They will last for 3-4 months in the freezer. 

You can either let them thaw in the refrigerator for a few hours, or just heat them in the microwave or oven while still frozen.

I have also frozen the raw meatballs after forming them using the same method. When ready to serve, let them thaw in the refrigerator for several hours, then bake as directed.

VARIATIONS:

  • Use half ground beef and half ground pork.
  • In place of ranch dressing mix, you can use Italian seasoning and a clove of garlic. 
  • Stir in ¼- ½ cup of grated parmesan cheese.
  • You can use ground chicken in place of the beef.

WHAT TO SERVE WITH MEATBALLS

  • Serve them with alfredo sauce over zucchini noodles. 
  • Sesame green beans and roasted cauliflower make great low carb sides.
  • If you’re not counting carbs, serve them with barbeque sauce and a side of potatoes.
  • They are also perfect with marinara sauce and pasta.

MORE KETO DINNER RECIPES:

  • Keto Chicken Bacon Ranch Casserole
  • Pork Chop Sauce
  • Keto Taco Soup
  • Baked Bruschetta Chicken
  • Keto Hamburger Soup
  • Cheeseburger Salad

RANCH KETO MEATBALLS

bowl of keto ranch meatballs

Low Carb Ranch Meatballs

Kara
Ranch dressing mix gives these low carb meatballs the best flavor! Serve them plain or with your favorite sauce.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Total Time 18 minutes mins
Course Low Carb Recipes
Cuisine American
Servings 4 servings (6 meatballs each)
Calories 218 kcal

Equipment

  • OXO Good Grips 12″ Frying Pan Skillet with Lid
  • Stainless Steel Cookie Scoop, 1 Tablespoon

Ingredients
  

  • 1 pound lean ground beef
  • 1 large egg
  • 1 Tbsp heavy cream
  • 1 tsp worcestershire sauce
  • 2 tsp low carb ranch dressing mix
  • 1 Tbsp butter optional

Instructions
 

  • In a large bowl, combine ground beef, egg, cream, worcestershire, and dry ranch dressing mix. Mix together until well blended.
  • Scoop mixture into 24 portions and roll into balls.
  • Heat a skillet to medium high heat. Add butter and cook the meatballs until browned on the outside and no longer pink. It takes about 6-8 minutes.
  • Serve as is or with marinara, BBQ, alfredo, or your favorite sauce!

Notes

Alternatively, you can bake the meatballs on a lightly greased cookie sheet and bake at 400° for 18-20 minutes, shaking the pan occasionally so they brown evenly.

Nutrition

Serving: 6meatballsCalories: 218kcalCarbohydrates: 2gProtein: 26gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 123mgSodium: 358mgPotassium: 424mgSugar: 0.3gVitamin A: 203IUVitamin C: 0.2mgCalcium: 21mgIron: 3mg
Keyword keto meatballs
Tried this recipe?Let us know how it was!

If you’re looking for a low carb dinner recipe that the entire family will agree on, give this keto meatball recipe a try! And when you try them, I’d love for you to leave a comment and review!

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Filed Under: Low Carb Recipes, Main Dish- Beef, Recipe Index

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Reader Interactions

Comments

  1. Olivia

    February 4, 2023 at 5:24 pm

    These were so flavorful and delicious! I love how quick and easy they were to make too, thanks for sharing!

    Reply
    • Kara Cook

      February 6, 2023 at 9:32 am

      So glad you loved them Olivia!

      Reply
  2. Kristyn

    February 3, 2023 at 2:17 pm

    You are so right about making a double batch!! They were gone so fast!! Love the addition of ranch seasoning! They are crisp on the outside & nice & soft on the inside!

    Reply
    • Kara Cook

      February 6, 2023 at 9:33 am

      Yes, as a busy mom it is so nice having extras in the freezer!

      Reply
  3. Emirelli

    January 30, 2023 at 7:39 am

    This is the first time I’ve heard of keto meatballs. I’m going to try this recipe right away, it looks so good.

    Reply
    • Kara Cook

      January 30, 2023 at 10:37 am

      Hope you love them, they really are tasty!

      Reply
5 from 3 votes (3 ratings without comment)

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Hi. I’m Kara, and I've loved cooking since I was about 10. Great food brings people together and can create some amazing memories. I hope you will use my family friendly recipes to make memories with your loved ones!
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